dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setWhich has a dumbbell in Each and every hand, relaxation one head of the dumbbell on Every single shoulder. Raise and issue your elbows out in front of you.Thrust the dumbbells up whilst sustaining them at upper body amount, and squeeze the pecs until ev